For You - Public Programs For Your People - Organisation Programs Sunday Spark

Help Your People Look Forward To Coming To Work Again

Mindfulness training for people to recover their spark at work.






Welcome to Inner Lantern

Welcome to
Inner Lantern

It's tough seeing your people struggle in stressful situations. You know they are doing the best they can.
But how can you support them more? You're stretched yourself.
This is a challenge confronting so many managers.
What if you could lead your people to discover strengths they didn't know they had - so they can be more at their best at work?
It's through leaders like you that Inner Lantern has helped hundreds of people like your people, from dozens of organisations like yours, come to life at work - and take that life home with them.

Why mindfulness?

Hi. I'm Brendan.
People often think mindfulness is about relaxing.
But the real benefit is that it puts us in our A-game more of the time.
In my own corporate career I've noticed the best performers retain this inner ease whatever is going on.
As a mindfulness teacher, I create programs for people seeking the comfort of living from such a foundation. Because from there, everything gets better: performance, relationships, enjoyment...
This inspiring journey is guided through intriguing stories, lively discussions and playful laughter that run through the classes.
It would be wonderful to share it with you and your team.

A collage of happy, smiling faces, stills from the Inner Lantern Mindfulness Course

Build Strength In Your Team

Build Strength
In Your Team

Build their emotional immune system. More than just relaxation or stress recovery, your people learn the skills to dwell in a more optimistic mindset. It's cure, more than pain relief.

Craft the program to your specific needs. You know your people. Work with us to tailor the program to the needs of you and your group.

Nurture your culture. Change perspective and you change everything. A vibrant culture rises on the tide of more empowered individual mindsets. Healthier individuals make a stronger team.

Give them a weekly "re-set" on their journey to better habits. Each session itself is refreshing - partly through meditation practices, but mainly through discoveringfresh new perspectives.

Send them home at their best. A more refined mind is a gift that keeps giving. By helping them to be more at their best at work, you're helping them to be more at their best at home.

Each lesson provided me with valuable insights, a 'tool kit' as such, of how to live a more fulfilled life. ...as a working Mum that is constantly feeling rushed and with little time to myself, this has been the best thing I have done for my personal growth and well being in a long time!

Sarah, 35
Marketing Manager
Sydney, Australia

The class was fantastic, we learnt so many techniques to control how we felt and respond to stressful situations. I found that by applying what I learned to my daily drive to work I was arriving more relaxed and with more energy.

Nick, 47
Product Manager
Sydney, Australia

I went into [this course] thinking I would just improve my meditation techniques but... came out being able to deal with situations in a better way... I feel more level headed to deal with stresses of work and daily life. Definitely an eye opener.

Tessa Couch, 25
Sales
Sydney, Australia

I absolutely love this course, so much so that this is the second time that I have attended it! It's been extremely valuable in both my professional and personal life and has provided me with practical ways to react and deal with daily situations.

MH
Sydney, Australia

Great course and I hope there's another one to come coz I will definitely sign up.

Marie
Sydney, Australia

I just wanted to thank you again for the last couple of Mindfulness and Meditation courses ...I can say hand on heart that it has changed my life and the way I not only want to live it but how I want to be present in it.

TC
Sydney, Australia

Little by little, the message of Mindfulness has planted into my mind and I have experienced change in myself ...not only benefit to myself, but to the people involved. It is amazing to see how little we have to change the way we react to have a so much better outcome.

Maggie
Sydney, Australia

I do feel I'm a better friend to myself because I'm more gentle and self-loving.

Judi Huck
Las Vegas, USA

I have already been espousing the virtues to my wife Rosa who has Parkinson's Disease - we are looking into attending a course together so see if it can mitigate her symptoms. On a personal front - while I understand that this is only the beginning of the journey, I can see this as being the way forward to a happier, healthier and longer life. Brendan, muchisimas gracias mi amigo querido.

Michael Bousfield, 55
Multimedia developer, Part-time blues harp player
Sydney, Australia

I'm still on a process of finding my own peace, but mindfulness was certainly the one which helped me to get through the tough time. Thank you Brendan.

Chiyo
Kyoto, Japan

Thanks Brendan for a great first session. In the midst of one of my current mood swings, this morning I wasn't sure that I was up to joining tonight's session, but pleased I did as it was a very beneficial first step into the world of mindfulness.

GP
Lawyer
Melbourne, Australia

...and importantly, I'm coping much better. Been more positive about the future outlook and ongoing recovery. Must be the result of some mindfulness course I recently took!

Graham
Melbourne, Australia

I was at __ on Sunday night and some of the students who did the mindfulness course last year were talking about it, it's great to hear that it is still making on impact on people!

DK
Melbourne, Australia

You can bring the best out of your team

You can bring the best
out of your team

1. Schedule a chat

Let's discuss your unique situation and arrange the perfect fit program.

2. Let us nourish your team

Your people discover their unrealised potential.

3. See them bring more of
themselves to work again

Enjoy working with them more at their best again.

"The Freedom to Be Your Best" Program. (In person or online)

Your People Will...

  • Discover strengths they hadn't realised. They can navigate challenges with less stress and better results.
  • Start making clearer decisions.
  • Begin relating to others with more presence and effectiveness.
  • Enjoy a weekly "re-set", mind de-clutter and attitude tune-up. An optimism reframe for the week.
  • Deepen relationships with others in the program.
  • Take empowering tools, mindsets and habits with them back into their work and lives.
  • Feel better more of the time. More relaxed, happy, confident.
  • Clarify an image of the person they aspire to become.


Get in Touch

Drop me a line to arrange a chat or to register for the course now.
I'll get back to you in 24-48 hours.
I look forward to connecting with you.
Brendan

Get in Touch

Inner Lantern 2024

Inner Lantern 2024